Paleo Basics
There is no single ancient menu or universally accepted modern paleo rulebook. We describe common versions and say when the borders get fuzzy. Nutrition claims receive evidence-sized language, while individual medical decisions remain with qualified professionals who know the individual.
Paleo Basics
What Is the Paleo Diet? A Practical, Unhyped Guide
A modern paleo diet generally emphasizes vegetables, fruit, meat, fish, eggs, nuts, and seeds while excluding or sharply limiting grains, legumes, dairy,.