<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom"><channel>
<title>Root &amp; Ember Kitchen</title>
<link>https://paleoaholic.com/</link>
<atom:link href="https://paleoaholic.com/rss.xml" rel="self" type="application/rss+xml"/>
<description>Paleo-style cooking without the miracle claims.</description>
<language>en</language>
<lastBuildDate>Mon, 07 Sep 2026 09:00:00 GMT</lastBuildDate>
<item><title>Paleo Pantry Staples: A Practical Starter List</title><link>https://paleoaholic.com/paleo-pantry-staples-list/</link><guid isPermaLink="true">https://paleoaholic.com/paleo-pantry-staples-list/</guid><pubDate>Mon, 07 Sep 2026 09:00:00 GMT</pubDate><description>Start a paleo-style kitchen with vegetables, fruit, eggs or other suitable protein foods, olive oil, herbs, spices and a few useful canned or frozen…</description></item>
<item><title>Sheet-Pan Paleo Chicken with Sweet Potatoes</title><link>https://paleoaholic.com/sheet-pan-paleo-chicken/</link><guid isPermaLink="true">https://paleoaholic.com/sheet-pan-paleo-chicken/</guid><pubDate>Sun, 19 Jul 2026 09:00:00 GMT</pubDate><description>For an easy paleo-style sheet-pan dinner, roast 1-inch sweet-potato cubes at 425°F (218.3°C) for 15 minutes, add seasoned boneless chicken thighs for 10…</description></item>
<item><title>What Is the Paleo Diet? A Practical, Unhyped Guide</title><link>https://paleoaholic.com/what-is-paleo-diet/</link><guid isPermaLink="true">https://paleoaholic.com/what-is-paleo-diet/</guid><pubDate>Sun, 19 Jul 2026 09:00:00 GMT</pubDate><description>A modern paleo diet generally emphasizes vegetables, fruit, meat, fish, eggs, nuts, and seeds while excluding or sharply limiting grains, legumes, dairy,…</description></item>
</channel></rss>
