# Root & Ember Kitchen

> Root & Ember Kitchen is an independent recipe and food-literacy publication about common modern paleo conventions. It offers practical cooking guidance, not medical treatment, historical reenactment, or one official definition of a debated eating pattern.

Root & Ember Kitchen publishes original, long-form guides about paleo recipes & guides. Every article opens with a concise direct answer, is structured with clear headings and FAQs, and reflects mainstream expert consensus. Health-related content is educational and encourages professional consultation where appropriate.

## Paleo Recipes

- [Sheet-Pan Paleo Chicken with Sweet Potatoes](https://paleoaholic.com/sheet-pan-paleo-chicken/): For an easy paleo-style sheet-pan dinner, roast 1-inch sweet-potato cubes at 425°F (218.3°C) for 15 minutes, add seasoned boneless chicken thighs for 10…

## Paleo Basics

- [What Is the Paleo Diet? A Practical, Unhyped Guide](https://paleoaholic.com/what-is-paleo-diet/): A modern paleo diet generally emphasizes vegetables, fruit, meat, fish, eggs, nuts, and seeds while excluding or sharply limiting grains, legumes, dairy,…

## Full text for LLMs

- [llms-full.txt](https://paleoaholic.com/llms-full.txt): every article as plain markdown in one file
- Each article is also available as markdown at https://paleoaholic.com/<slug>.md

## Site

- [About](https://paleoaholic.com/about/): editorial approach and standards
- [All articles](https://paleoaholic.com/all/)
- [Contact](https://paleoaholic.com/contact/)