Paleo Mango And Kale Smoothie Recipe
Kale, despite its green, curly, unassuming appearance is one of the super foods you can eat out there. It lowers cholesterol, fights at least five different kinds of cancer, detoxifies the body, and is a rich source of 45 different flavonoids, vitamin A, vitamin C, minerals, phosphorus, potassium , iron, copper, manganese, and vitamin K (seriously, it will take an entirely different article just to list kale’s nutritional benefits here). If spinach is the King of Greens (because Popeye), then kale is its queen.
But most of us are not used to downing greens every day, so here is Paleo Mango And Kale Smoothie Recipe. Now you won’t have to avoid greens anymore.
- 1 mango, peeled, sliced and frozen
- 1 Banana frozen
- 2 cups kale leaves
- 1 cup coconut water
- In a blender blend until smooth.