PALEO EGG MUFFINS WITH BACON RECIPE

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Paleo Egg Muffins With Bacon Recipe

At 426 calories a piece, muffins might be the worst choice for breakfast, as far as the perspective of health and nutrition is concerned. The too much sugar, butter, flour, and salt (yes, salt) just cause sugar rush and expand waistline. They never do anything good to the body

So how do make muffins healthy? Throw in some mushrooms, spinach, and eggs, like in this Paleo Egg Muffins With Bacon Recipe. We know you cannot resist bacon.

PALEO EGG MUFFINS WITH BACON RECIPE

PALEO EGG MUFFINS WITH BACON RECIPE
 
Ingredients
  • 3 tablespoons of coconut oil
  • 1 cup of mushrooms
  • 1 cup of spinach
  • 4 pieces of cooked bacon
  • 2 bunches of chives
  • 6 eggs
  • ¼ cup onion
Instructions
  1. Preheat oven to 350F Degrees
  2. Heat up skillet with 1 tsp of coconut oil
  3. Chop cooked bacon
  4. Chop onion finely
  5. Chop mushrooms
  6. Sautee onions and mushrooms until brown in skillet
  7. Lightly baste muffin tin with coconut oil
  8. Scramble eggs in a bowl
  9. Add chopped Chives, bacon, mushrooms and onions
  10. Add Salt and pepper to taste
  11. Place mixture into muffin tins
  12. Bake for 15-20 min
  13. Enjoy

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