Why You Need More Cucumbers in Your Diet


Some people like to believe the misconception that cucumbers are simple water. You, on the other hand, know that there is much more to being cool like a cucumber and that, aside from the water, there are many other health benefits that come along with this body-hydrating treat! Check out why you need to start adding more cucumbers into your diet.


Health Benefits of Watery Cucumbers

As mentioned, cucumbers are made up of 95% water and as a result, they hydrate your body efficiently! This is important for those of you who can’t seem to get enough water into your system throughout the day. In addition, since they are full of water and micro-nutrients, there is very little room for carbs, calories and fat! Basically, they’re nothing but the good stuff – or at least close!


Cucumbers Flush Out Toxins

Since 95% of cucumbers are made up of water, there is no surprise that it will amp up your urinary system which will ultimately make you go to the bathroom more often. This is excellent because it will clear out the system and get rid of any toxins that are floating around in your system. Due to this benefits of cucumbers, they’re often used for detoxing the body as well.

Treating High Blood Pressure

Water isn’t the only thing in cucumbers, as mentioned previously. It’s also full of micronutrients and delicious health benefits which come from the high amounts of potassium, magnesium and fiber. These three elements help regulate blood pressure.

Can Help Diabetes

Cucumbers also have a hormone that is needed in order for the pancreas to produce insulin. So, when you add them into your diet, it helps out the pancreas which has been extremely beneficial to those suffering from diabetes. The blood sugar levels, as mentioned previously, as also regulated more efficiently.

Cancer Fighting

Cucumbers contain a compound called cucurbitacin which is slowly starting to be linked to cancer fighting elements. Research is only beginning so there isn’t too much on this information just yet, but that initial connection is definitely there.

Achieve Weight Loss

Since cucumbers are made up of water and nutrients, there are very few carbs, calories and fats within this vegetable. So, you naturally lose weight when adding them into your diet.

Balance Your Diet

Adding in more alkaline-forming foods into your diet instead of acid-forming foods such as sugar, bread and many other food items not permitted on the Paleo diet will help you maintain a balanced diet.

Can Reduce Cholesterol Levels

Since cucumbers also contain sterols, research has shown that cucumbers can essentially reduce cholesterol levels by up to 10 percent.

Reduce Risk of Heart Disease

Three lignans can be found in cucumbers – lariciresinol, pinoresinol, and secoisolariciresino – and all have been linked to boosting the body’s cardiovascular health which will decrease your risk of heart disease.

Keeps You Regular

With the sufficient amount of fiber in cucumbers, this high water content vegetable won’t only clear out the toxins, but will also clear out your bowel system as well.
You really don’t need any more reasons as to why you need more cucumbers in your diet, but there are many more benefits in addition to those ones that were mentioned.


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