Paleo Honey Mustard Chicken Recipe
Despite coming from a seed no more than 2 millimeters in diameter, mustard is big when it comes to health benefits. The high selenium and magnesium contents make it a potent anti inflammatory. It is packed also with B-complex vitamins like niacin, folates, riboflavin, and thiamine, making it perfect for losing weight. The carotenes, lutein, and zeaxanthins, on the other hand, slow down the effects of aging.
So do your body a favor and try this Paleo Honey Mustard Chicken Recipe.
- Preheat the grill or stove on medium heat.
- In a bowl mix the mustard and honey.
- Set aside a small amount for basting.
- Grill the chicken for 18 to 20 min turning occasionally.
- Baste occasionally.