You’ve heard all about the superfoods that have the ability to burn fat, but what you may not know is that the same can be said about the delicious spices and splashes of flavor that you like to add into your diet. That’s also not to mention that as soon as you switch to the Paleo diet, you will start to see an incredible improvement in your body because you are no longer eating awful foods. However, adding these top fat burning spices will ramp up your weight loss!
Garlic and Onions
Not only are these delicious food items, but they also contain phytochemicals which break down fat deposits in the body while also breaking down cholesterol which kills off viruses, fungi and bacteria. In addition, garlic and onions will help protect you against heart disease. They burn fat, kill danger and prevent diseases. Perfect, right?
It is time to bring in the heat. Chiles are an excellent way to get a spice of fire, flavor and fat burning elements. Instantly, your metabolism will be fired up and this is all due to the Capsaicin, which is an active ingredient in chile peppers linked specifically to enhancing the bodies fat burning elements. You’ll also enjoy a boost of energy which can also help burn fat.
This is one of the most popular spices in the food industry and it is primarily used within Indian cuisine. However, you can easily add it into a variety of your Paleo plates right now, and you certainly want to do just that. Turmeric is known for having an incredibly high amount of the antioxidant called beta-carotene. It will protect your liver from free radical damage while also helping to heal your liver. In addition and specific to weight loss, turmeric helps your body metabolize fats by decreasing the amount of fat that is stored in your liver cells. As an extra bonus, this spice will protect your brain against diseases such as Alzheimer’s and Parkinson’s.
Who doesn’t like cinnamon? You can easily sprinkle it onto your Paleo desserts or your morning tea and instantly reap all the benefits. Many studies have shown that as little as one-quarter of a teaspoon of cinnamon can help metabolize sugars in your body. This is imperative to weight loss since excessive sugar causes additional fat storage. As another benefit, cinnamon will help stabilize your mood and energy levels.
As you can see, the food industry isn’t short of fat burning spices that will bring you closer to achieving your weight loss goals. These are only a few of the best. Sprinkle some of the mentioned spices into your soups, strews, marinades and so much more. The taste is just as terrific as the fat burning abilities.