Defining Produce By Its Color



Although you can’t always judge a book by its cover, you can usually do just that when it pertains to food. By looking at your foods, you can tell a lot about them. For example; if food items are processed, fake, packed with chemicals – all of which you want to avoid – or if they are healthy. In addition, you can also determine the health benefits of produce just from looking at them.

Yellow fruits and vegetables such as bananas, melons, yellow peppers and much more are known for enhancing your beauty. This could be anything from replenishing your skin, strengthening your nails etc.

Red fruits and vegetables such as cherries, watermelon, red peppers, apples and again, much more, are ideal for promoting a healthy heart. Such items may have the ability to prevent, treat or cure certain diseases or illnesses associated with the heart.


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