What Cooking Oil Is Better?

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With so many cooking oils out there, it can be difficult to know where to start. For beginners, the following are the best cooking oils for the Paleo diet:

  • coconut oil
  • olive oil
  • lard
  • nut oils
  • avocado oil
  • sesame seed oil

Two of the most common oils used on the Paleo diet are coconut oils and olive oils, and with that comes an abundance of health benefits as well as versatility. This video goes through the battle of coconut oil and olive oil, mentioning the best benefits, nutrients and information pertaining to these two completely different oils.

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