Best Fruits and Vegetables For Antioxidants

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This probably isn’t the first time that you heard about the importance of antioxidants and it certainly isn’t going to be the last because they are vital to achieving your highest potential of health. They also protect you against damage. Here are some other benefits that follow:

 

  • Fight oxidative stress
  • Protection against free radicals
  • Protection against cancer
  • Protection against heart disease
  • Fights off cognitive impairment
  • Boost your immune system

…And that is to only name some of the most popular. You can find antioxidants in a variety of fruits and vegetables, but I have created a list for you (in the video) that discussed the best sources.

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