Hair loss is definitely at the top of the list for many ladies “worst things that could happen” list. However, just as many don’t bother to think about the way their diet could be damaging their hair and potentially making it fall out. As woman, we strive to be beautiful and thin and healthy, with long luscious and full hair. Sometimes, we go to great lengths to achieve such desires, although they may not be the healthiest of options. So, if you’re a lady taking diet products to achieve greater weight loss, you should expect to find clumps of your hair falling out any minute. Okay, that’s a little dramatic and far fetched, but diet products have been linked to hair loss in women.
It’s The Aspartame
Whether it’s diet shakes, diet drinks or diet soda, you really aren’t doing your body any good at all. Aspartame is a prominent ingredient in the majority of ‘diet’ food products and as you know, this is an extremely dangerous artificial sweetener that has been linked to many health problems, including hair loss. When you consider the high amounts of aspartame in such products, you would be terrified to see just how much risk you are taking on – just to unnaturally lose some weight.
Negative Effects of Aspartame
As mentioned, hair loss is certainly a common symptom that many women are experiencing when taking diet shakes, diet sodas and other diet products, and to be completely honest, hair loss is the worst of your problems. Aspartame use has been linked to causing many things, and the most prominent ones being; anxiety attacks, binge eating, epilepsy and seizures, birth defects, blurred vision, chest pain, joint pain,depression, dizziness and vertigo, edema, , fatigue, headaches and migraines, hearing loss and tinnitus, heart palpitations, hyperactivity, brain tumors, insomnia, memory loss, PMS, psychiatric disorders, reproductive problems, and uterine tumors – to name a few. You also can’t forget about the increased risk of cancers such as brain, liver, kidney, lung and lymphoreticular.
Lose Weight Temporary, Lose Much More Permanently
There’s no better way to sum up the use of diet products. The authors of the book, Hard to Swallow, said in regards to diet drinks being stored at 85 degrees Fahrenheit for 7 days or more, “There is no aspartame left in the soft drinks, just the components it breaks down into, like formaldehyde, formic acid, and diketopiperazine, a chemical which can cause brain tumors. All of these substances are known to be toxic to humans.” The truth is in the pudding.
So, if you’re eager to lose weight, diet drinks, sodas and shakes aren’t the proper way to go about it. You might lose weight temporarily, but as soon as you go back to a regular diet, you’ll be back to step one. That’s the worst thing about ‘fad’ diets. The most effective and healthiest way to achieve weight loss is to go the natural route – go Paleo. You also don’t have to worry about losing any hair, developing cancers and other diseases. You eat only healthy foods that could be hunted and gathered and the rest follows.