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Your foods are vital to all parts of your health – mentally, emotionally, physically, internally,…

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Knowing how to properly store your food items is just as important as purchasing them.…

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First and foremost, natural sugars such as honey, coconut sap sugar and sugar cane are…

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As an onion addict, it is important to know the various kinds of onions and…

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Microgreens tend to pack a delicious punch in every leaf and can be harvested within…

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There isn’t much worse than having a bad night of sleep, and before you start…

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Some people like to believe the misconception that cucumbers are simple water. You, on the…

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Dairy is one of the items not permitted on the Paleo diet due to it…

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Since beef jerky often comes in a plastic bag and looks processed, many people believe…

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One of the largest misconceptions about the Paleo diet is that you experience a…

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Do you want to know a secret about the modern day diet? It tricks you!…

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Hair loss is definitely at the top of the list for many ladies “worst things…

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Congratulations on your pregnancy! Now, it is time to make the proper changes to your…

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You may not have really placed much importance on the quality of your meats…

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Whether you’re an avid gardener or only starting to think about growing your very own…

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Tea is commonly appreciated for being a healthier alternative to many other beverages that put…

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When you start on the Paleo diet, you’ll instantly see a significant change in the…

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With the new versions of blenders that come with a variety of different functions to…

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Green tea has always been recognized as being the ‘healthier alternative’ and sometimes even the…

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Despite popular believe, you should not be throwing out your egg yolks. Somewhere along the…

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Mmmm. I had you at steak, didn’t I? It has got to be one of…

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You can definitely spend more time in the kitchen if you want, but there is…

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One of the biggest misconceptions about the Paleo diet is that it is expensive and…

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Many people enjoy dining on Chinese food within Westernized countries, and unfortunately, the truth is…

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